15 Minutes Fast Workout

 
    In today's life, Many of us are always busy with their work, family or just busy doing nothing (Lazy People).
Nobody has free time to do what they want to do,THEY MAKE TIME for thing which they actually want to do.

            An hour of workout is just 4% of you day, so it very easy to work out regularly, But if you are not able to spend an hour for your body, then this 15 Minutes fast workout will help you to stay fit. And the best thing that you can do this at your home it just needs little space.

15 Minutes Workout

1.     Stretching Exercise (2 Mins.)

                 Any stretching exercise for 2 Mins.

2.     Any CARDIO workout (2 Mins.)

a.     2 Mins. Jumping/Rope Skipping

b.     2 Mins. Run in place / Treadmill / Bicycling

c.      2 Mins. High Jumps

3.     Biceps/Triceps (4 Mins.)

a.     10 Pushups/ Rest

b.     10 Triceps Dips/ Rest

c.      Repeat for 4 Mins.

4.     Body Squats/Lunges (4 Mins.)

a.     20 Squats/ Rest

b.     20 Lunges/ Rest

c.      Repeat for 4 Mins.

5.     Crunches/ Abs / Plank (3 Mins.)

a.     10 Crunches/ Rest

b.     10 Leg Raises/ Rest

c.      20 sec Plank/ Rest

          d.     Repeat for 3 Mins.

       Share with your Friends & Family. Stay Fit , Stay FOCUS !!