Start Somewhere Today

Everyday is good to start, So let's start today.

Everyone love Sunday, so lets make it more lovable with some Sunday Exercise.

• Start your Sunday with Running. Do some warm up exercises and stretch your body.
  Take your friends along with you for running. 
• Run for 15 Minutes and take a small break. and again run for 15 Minutes.
• Do 15 reps of Push ups , Squats and Pull ups.
• Do Skipping or Jump for 3 Minutes and then take break and then again Skipping/jump for 2 minutes.
• Now take challenge and do sprint running for 100 meters and then walk for 5 Minutes.
• Don't over exercise. Go slow and steady.
• Drink something healthy after your done with exercise.

After your done with exercise you are ready to enjoy the beautiful Sunday.