The Rock Says..

Chest Day: Dwayne The Rock Johnson Chest Workout

Dwayne The Rock Johnson Chest Workout

Stretching at Work Place

So why is it important to do some stretching at your work place?

Now a days, we have the best designed chairs, tables or say the best designed workstations which gives you a very good comfort and relax to your body.
However, how well the designs are, still we end up sitting only in one position, with hardly any movement to our body. This leads to muscle pain, especially you will have regular back, shoulder and neck pain. So to avoid this its always good to take a 5 mins break in every hour and do some simple stretches.
For these stretches there is no need to go to a gym or an open area. These stretches can be preformed at your desk. Below are few stretches which can be followed every 1-2 hours time, and will not take more than 5 mins.

With these stretching your body muscles relaxes and will help keep you fresh, and avoid muscle pains. However there is one more muscle which gets strained the whole day with no rest at all. And they are your eyes. So how to relax your eye muscles. Follow the 20-20-20 Rule.

So the Rule says, look away from your computer at least every 20 minutes and at a distant object (at least 20 feet away) for at least 20 seconds. Looking far away relaxes the focusing muscle inside the eye to reduce fatigue.

Another exercise is to look far away at an object for 10-15 seconds, then gaze at something up close for 10-15 seconds. Then look back at the distant object. Do this 10 times.

This exercise reduces the risk of your eyes' focusing ability to "lock up" after prolonged computer work.

Both of these exercises will reduce your risk of computer eye strain. Also, remember to blink frequently during the exercises to reduce your risk of computer-related dry eye.

The Rock Workout Motivation

The Rock Workout Motivation

Biceps Day : 5 Simple Biceps Exercise For Beginners

5 Simple Biceps Exercise For Beginners

   

Here are some simple biceps exercise to boost you biceps Size & Strength.

• Barbell Curls

Barbell Curls with Straight Bar

Sets: 3
Reps: 8-12 (try to increase the weight after each set) 
Rest: 2-3 minutes of rest between each set

• Dumbbell Curls

Alternative Dumbbell Curls

Sets: 3
Reps: 8-12 (try to increase the weight after each set) 
Rest: 2-3 minutes of rest between each set

• Hammer Curls

Alternative Dumbbell Hammer Curls

Sets: 3
Reps: 8-12 (try to increase the weight after each set) 
Rest: 2-3 minutes of rest between each set

You can also pick up both the dumbbells at once rather then doing it alternatively.

• Preacher Curls

Dumbbell Preacher Curls

Sets: 3
Reps: 8-12 (try to increase the weight after each set) 
Rest: 2-3 minutes of rest between each set

You can also use Barbell instead of dumbbells or you can do it on a Preacher Curls Cable Machine.

Alternative Dumbbell Preacher Curls are also effective to get ripped biceps.

• Bicep Concentration Curls

Dumbbells Biceps Concentration Curls

Sets: 2
Reps: 08-12 (try to increase the weight after each set) 
Rest: 2-3 minutes of rest between each set

Share this workout with your friends & family.

Use hash tag #TeamFocus or #FoocusOnFitness

Like us on Facebook : FoocusOnFitness

Leg Day : Dwayne Jhonson Workout

Never Skip Leg Day

#TeamHercul

Dedication has No Limits

    

DEDICATION HAS NO LIMITATION